BACON CHEDDAR RANCH DIP vs CHEESE
Nutrition comparison per 100 g serving
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BACON CHEDDAR RANCH DIP wins in 4 out of 10 nutrient categories
BACON CHEDDAR RANCH DIP: 4
vs
CHEESE: 2
(4 ties)
Overview
| Nutrient | BACON CHEDDAR RANCH DIP | CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR RANCH DIP | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON CHEDDAR RANCH DIP | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 643 MG |