BACON CHEDDAR RANCH DIP vs MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM SALSA VERDE wins in 6 out of 11 nutrient categories
BACON CHEDDAR RANCH DIP: 2
vs
MEDIUM SALSA VERDE: 6
(3 ties)
Overview
| Nutrient | BACON CHEDDAR RANCH DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 300 cal | 32 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR RANCH DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | BACON CHEDDAR RANCH DIP | MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 774 MG |