BACON & CHEDDAR QUICHE vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACON & CHEDDAR QUICHE: 4
vs
BROCCOLI RICE CASSEROLE: 4
(2 ties)
Overview
| Nutrient | BACON & CHEDDAR QUICHE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 394 cal | 84 cal | |
| Protein | 8.5 g | 3.1 g | |
| Carbs | 16.9 g | 11.0 g | |
| Fat | 32.4 g | 3.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON & CHEDDAR QUICHE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 110 MG | Tie |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 77 MG | 18 MG | |
| Sodium, Na | 282 MG | 366 MG |