BACON & CHEDDAR QUICHE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
BACON & CHEDDAR QUICHE: 4
vs
CREAMED SPINACH: 6
(1 ties)
Overview
| Nutrient | BACON & CHEDDAR QUICHE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 394 cal | 186 cal | |
| Protein | 8.5 g | 6.2 g | |
| Carbs | 16.9 g | 4.4 g | |
| Fat | 32.4 g | 15.9 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR QUICHE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BACON & CHEDDAR QUICHE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 177 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 282 MG | 327 MG |