BACON & CHEDDAR CHIPOTLE MASHED POTATOES vs TRIPLE CLEANED BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 7 out of 11 nutrient categories
BACON & CHEDDAR CHIPOTLE MASHED POTATOES: 3
vs
TRIPLE CLEANED BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | BACON & CHEDDAR CHIPOTLE MASHED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 340 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 71.4 g | 62 g | |
| Fat | 8.9 g | 1 g | |
| Fiber | 3.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR CHIPOTLE MASHED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BACON & CHEDDAR CHIPOTLE MASHED POTATOES | TRIPLE CLEANED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,050 MG | |
| Sodium, Na | 1,821 MG | 0 MG |