BACON CHEDDAR CHEESE SPREAD vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BACON CHEDDAR CHEESE SPREAD: 3
vs
ESSENTIAL EVERYDAY: 3
(4 ties)
Overview
| Nutrient | BACON CHEDDAR CHEESE SPREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 321 cal | 65 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 25 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR CHEESE SPREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON CHEDDAR CHEESE SPREAD | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,179 MG | 242 MG |