BACON & CHEDDAR CHEESE vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 5 out of 10 nutrient categories
BACON & CHEDDAR CHEESE: 2
vs
SALMON BURGERS: 5
(3 ties)
Overview
| Nutrient | BACON & CHEDDAR CHEESE | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 305 cal | 187 cal | |
| Protein | 18.5 g | 19.8 g | |
| Carbs | 1.3 g | 12.1 g | |
| Fat | 24.5 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & CHEDDAR CHEESE | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & CHEDDAR CHEESE | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 110 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 437 MG | 473 MG |