BACON CHEDDAR vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
BACON CHEDDAR wins in 4 out of 10 nutrient categories
BACON CHEDDAR: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | BACON CHEDDAR | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 17.9 g | 10.6 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON CHEDDAR | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON CHEDDAR | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 389 MG |