BACON CAESAR SALAD KIT vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 10 nutrient categories
BACON CAESAR SALAD KIT: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | BACON CAESAR SALAD KIT | SPINACH | Winner |
|---|---|---|---|
| Calories | 220 cal | 24 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BACON CAESAR SALAD KIT | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 190 MG | 553 MG | |
| Sodium, Na | 340 MG | 76 MG |