BACON CAESAR KIT vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

BACON CAESAR KIT: 6 vs ASPARAGUS SPEARS: 6 (1 ties)

Overview

Nutrient	BACON CAESAR KIT	ASPARAGUS SPEARS	Winner
Calories	160 cal	19 cal
Protein	5 g	2.1 g
Carbs	7 g	3.8 g
Fat	14 g	0 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BACON CAESAR KIT	ASPARAGUS SPEARS
Folate, total	100 UG	0 UG
Vitamin C, total ascorbic acid	3.6 MG	0 MG
Vitamin K (phylloquinone)	80 UG	0 UG

Mineral	BACON CAESAR KIT	ASPARAGUS SPEARS
Calcium, Ca	40 MG	24 MG
Iron, Fe	1.1 MG	2.1 MG
Potassium, K	0 MG	202 MG
Sodium, Na	320 MG	0 MG

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