BACON & BLEU SALAD vs RUSSET POTATOES
Nutrition comparison per 100 g serving
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BACON & BLEU SALAD wins in 6 out of 12 nutrient categories
BACON & BLEU SALAD: 6
vs
RUSSET POTATOES: 4
(2 ties)
Overview
| Nutrient | BACON & BLEU SALAD | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calories | 170 cal | 74 cal | |
| Protein | 3 g | 2.0 g | |
| Carbs | 5 g | 17.6 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & BLEU SALAD | RUSSET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON & BLEU SALAD | RUSSET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 221 MG | 419 MG | |
| Sodium, Na | 290 MG | 0 MG |