BACON vs BREAKFAST SAUSAGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BACON: 3 vs BREAKFAST SAUSAGE: 3 (4 ties)

Overview

Nutrient	BACON	BREAKFAST SAUSAGE	Winner
Calories	444 cal	345 cal
Protein	33.3 g	18.2 g
Carbs	0 g	1.8 g
Fat	38.9 g	29.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACON	BREAKFAST SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACON	BREAKFAST SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,111 MG	982 MG

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