"BACN vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 12 nutrient categories
"BACN: 2
vs
HAM: 5
(5 ties)
Overview
Vitamins
| Vitamin | "BACN | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | "BACN | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 526 MG |