BACKYARD BBQ TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
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BACKYARD BBQ TRAIL MIX wins in 6 out of 11 nutrient categories
BACKYARD BBQ TRAIL MIX: 6
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | BACKYARD BBQ TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 488 cal | |
| Protein | 16.7 g | 7.0 g | |
| Carbs | 80 g | 53.5 g | |
| Fat | 40 g | 30.2 g | |
| Fiber | 6.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | BACKYARD BBQ TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 800 MG | 488 MG | |
| Sodium, Na | 633 MG | 605 MG |