BACKYARD BBQ TRAIL MIX vs POP CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BACKYARD BBQ TRAIL MIX: 5
vs
POP CORN: 5
(1 ties)
Overview
| Nutrient | BACKYARD BBQ TRAIL MIX | POP CORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 515 cal | |
| Protein | 16.7 g | 6.1 g | |
| Carbs | 80 g | 51.5 g | |
| Fat | 40 g | 30.3 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ TRAIL MIX | POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | BACKYARD BBQ TRAIL MIX | POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 800 MG | 212 MG | |
| Sodium, Na | 633 MG | 758 MG |