BACKROAD COUNTRY vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
BACKROAD COUNTRY: 3
vs
RAW SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | BACKROAD COUNTRY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 583 cal | 633 cal | |
| Protein | 15 g | 23.3 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 40 g | 56.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKROAD COUNTRY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACKROAD COUNTRY | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 533 MG | 0 MG |