BACKFIN CRAB MEAT vs FINDON HADDOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BACKFIN CRAB MEAT: 4 vs FINDON HADDOCK: 4 (3 ties)

Overview

Nutrient	BACKFIN CRAB MEAT	FINDON HADDOCK	Winner
Calories	94 cal	59 cal
Protein	20 g	14.1 g
Carbs	1.2 g	0 g
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACKFIN CRAB MEAT	FINDON HADDOCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BACKFIN CRAB MEAT	FINDON HADDOCK
Calcium, Ca	72 MG	24 MG
Iron, Fe	1.2 MG	0.9 MG
Potassium, K	356 MG	0 MG
Sodium, Na	560 MG	824 MG

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