BACK TO NATURE vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 8 out of 17 nutrient categories
BACK TO NATURE: 7
vs
DRY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | BACK TO NATURE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 2.3 MG | 0.7 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Magnesium, Mg | 267 MG | 143 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 500 MG | 357 MG | |
| Potassium, K | 567 MG | 643 MG | |
| Sodium, Na | 283 MG | 714 MG | |
| Zinc, Zn | 5 MG | 0 MG |