BACK COUNTRY MIX vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 6 out of 10 nutrient categories
BACK COUNTRY MIX: 2
vs
DRY ROASTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | BACK COUNTRY MIX | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 476 cal | 533 cal | |
| Protein | 11.9 g | 16.7 g | |
| Carbs | 40.5 g | 36.7 g | |
| Fat | 23.8 g | 36.7 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK COUNTRY MIX | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK COUNTRY MIX | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 190 MG | 383 MG |