BACK BAY RAINBOW MIX vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 10 nutrient categories
BACK BAY RAINBOW MIX: 4
vs
ORGANIC ALMONDS: 5
(1 ties)
Overview
| Nutrient | BACK BAY RAINBOW MIX | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 46.4 g | 21.4 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK BAY RAINBOW MIX | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BACK BAY RAINBOW MIX | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 361 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 121 MG | 0 MG |