BACA'S vs ROASTED EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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BACA'S wins in 5 out of 11 nutrient categories
BACA'S: 5
vs
ROASTED EGGPLANT SPREAD: 3
(3 ties)
Overview
| Nutrient | BACA'S | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACA'S | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | BACA'S | ROASTED EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 700 MG |