BABY TENDER ARTICHOKES vs SLICED BEETS
Nutrition comparison per 100 g serving
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BABY TENDER ARTICHOKES wins in 6 out of 11 nutrient categories
BABY TENDER ARTICHOKES: 6
vs
SLICED BEETS: 3
(2 ties)
Overview
| Nutrient | BABY TENDER ARTICHOKES | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 33 cal | |
| Protein | 2.3 g | 0.8 g | |
| Carbs | 5.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY TENDER ARTICHOKES | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BABY TENDER ARTICHOKES | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 119 MG | 208 MG |