BABY SUGAR SNAP PEAS vs SUPER SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BABY SUGAR SNAP PEAS wins in 8 out of 11 nutrient categories
BABY SUGAR SNAP PEAS: 8
vs
SUPER SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | BABY SUGAR SNAP PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 60 cal | 75 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 12.1 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SUGAR SNAP PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BABY SUGAR SNAP PEAS | SUPER SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 102 MG | 194 MG | |
| Sodium, Na | 12 MG | 5 MG |