BABY SPRING MIX vs PEPPERY MIZUNA
Nutrition comparison per 100 g serving
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PEPPERY MIZUNA wins in 6 out of 12 nutrient categories
BABY SPRING MIX: 4
vs
PEPPERY MIZUNA: 6
(2 ties)
Overview
| Nutrient | BABY SPRING MIX | PEPPERY MIZUNA | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING MIX | PEPPERY MIZUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 75.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 500 UG |
Minerals
| Mineral | BABY SPRING MIX | PEPPERY MIZUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 358 MG | |
| Sodium, Na | 59 MG | 29 MG |