BABY SPRING MIX vs SPAGHETTI SQUASH

Nutrition comparison per 100 g serving

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BABY SPRING MIX wins in 8 out of 10 nutrient categories

BABY SPRING MIX: 8 vs SPAGHETTI SQUASH: 1 (1 ties)

Overview

Nutrient	BABY SPRING MIX	SPAGHETTI SQUASH	Winner
Calories	24 cal	27 cal
Protein	2.4 g	0.7 g
Carbs	3.5 g	6.5 g
Fat	0 g	0.4 g
Fiber	1.2 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPRING MIX	SPAGHETTI SQUASH	Winner
Vitamin C, total ascorbic acid	17.6 MG	3.5 MG

Mineral	BABY SPRING MIX	SPAGHETTI SQUASH
Calcium, Ca	94 MG	19 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	59 MG	16 MG

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