BABY SPRING MIX vs BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH SPRING MIX wins in 5 out of 12 nutrient categories
BABY SPRING MIX: 4
vs
BABY SPINACH SPRING MIX: 5
(3 ties)
Overview
| Nutrient | BABY SPRING MIX | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING MIX | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 292.9 UG |
Minerals
| Mineral | BABY SPRING MIX | BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 459 MG | |
| Sodium, Na | 112 MG | 88 MG |