BABY SPRING MIX vs ORGANIC RAINBOW KALE

Nutrition comparison per 100 g serving

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ORGANIC RAINBOW KALE wins in 8 out of 13 nutrient categories

BABY SPRING MIX: 4 vs ORGANIC RAINBOW KALE: 8 (1 ties)

Overview

Nutrient	BABY SPRING MIX	ORGANIC RAINBOW KALE	Winner
Calories	28 cal	47 cal
Protein	2.1 g	3.5 g
Carbs	4.2 g	9.4 g
Fat	0 g	0.6 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPRING MIX	ORGANIC RAINBOW KALE
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	19.7 MG	91.8 MG
Vitamin K (phylloquinone)	135.9 UG	583.5 UG

Mineral	BABY SPRING MIX	ORGANIC RAINBOW KALE
Calcium, Ca	77 MG	176 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	331 MG	412 MG
Sodium, Na	77 MG	35 MG

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