BABY SPRING MIX vs FRESH PREMIUM BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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FRESH PREMIUM BRUSSELS SPROUTS wins in 9 out of 18 nutrient categories
BABY SPRING MIX: 5
vs
FRESH PREMIUM BRUSSELS SPROUTS: 9
(4 ties)
Overview
| Nutrient | BABY SPRING MIX | FRESH PREMIUM BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 41 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 4.2 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING MIX | FRESH PREMIUM BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 19.7 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 135.9 UG | 0 UG |
Minerals
| Mineral | BABY SPRING MIX | FRESH PREMIUM BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 331 MG | 388 MG | |
| Sodium, Na | 77 MG | 24 MG |