BABY SPINACH & SPRING MIX vs TUSCAN SALAD KIT

Nutrition comparison per 100 g serving

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BABY SPINACH & SPRING MIX wins in 8 out of 12 nutrient categories

BABY SPINACH & SPRING MIX: 8 vs TUSCAN SALAD KIT: 3 (1 ties)

Overview

Nutrient	BABY SPINACH & SPRING MIX	TUSCAN SALAD KIT	Winner
Calories	24 cal	144 cal
Protein	2.4 g	1.8 g
Carbs	3.5 g	6.0 g
Fat	0 g	13.2 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH & SPRING MIX	TUSCAN SALAD KIT
Folate, total	0 UG	108 UG
Vitamin C, total ascorbic acid	17.6 MG	5.4 MG
Vitamin K (phylloquinone)	0 UG	100.6 UG

Mineral	BABY SPINACH & SPRING MIX	TUSCAN SALAD KIT
Calcium, Ca	71 MG	48 MG
Iron, Fe	1.7 MG	1.1 MG
Sodium, Na	94 MG	323 MG

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