BABY SPINACH vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 11 out of 14 nutrient categories

BABY SPINACH: 11 vs BUTTERNUT SQUASH: 0 (3 ties)

Overview

Nutrient	BABY SPINACH	BUTTERNUT SQUASH	Winner
Calories	24 cal	47 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	BUTTERNUT SQUASH
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	263.5 UG	0 UG

Mineral	BABY SPINACH	BUTTERNUT SQUASH
Calcium, Ca	71 MG	47 MG
Iron, Fe	1.7 MG	0.7 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	506 MG	353 MG
Sodium, Na	94 MG	0 MG

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