BABY SPINACH & SPRING MIX vs CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

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BABY SPINACH & SPRING MIX wins in 5 out of 11 nutrient categories

BABY SPINACH & SPRING MIX: 5 vs CAULIFLOWER FLORETS: 1 (5 ties)

Overview

Nutrient	BABY SPINACH & SPRING MIX	CAULIFLOWER FLORETS	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH & SPRING MIX	CAULIFLOWER FLORETS	Winner
Vitamin C, total ascorbic acid	21.2 MG	49.4 MG

Mineral	BABY SPINACH & SPRING MIX	CAULIFLOWER FLORETS
Calcium, Ca	94 MG	24 MG
Iron, Fe	2.1 MG	0.4 MG
Potassium, K	376 MG	0 MG
Sodium, Na	88 MG	29 MG

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