BABY SPINACH vs SPINACH & ARUGULA

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 7 out of 14 nutrient categories

BABY SPINACH: 7 vs SPINACH & ARUGULA: 6 (1 ties)

Overview

Nutrient	BABY SPINACH	SPINACH & ARUGULA	Winner
Calories	24 cal	32 cal
Protein	2.4 g	4.2 g
Carbs	3.5 g	3.5 g
Fat	0 g	0.4 g
Fiber	2.4 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	SPINACH & ARUGULA
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	263.5 UG	0 UG

Mineral	BABY SPINACH	SPINACH & ARUGULA
Calcium, Ca	71 MG	163 MG
Iron, Fe	1.7 MG	1.8 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	506 MG	644 MG
Sodium, Na	94 MG	70 MG

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