BABY SPINACH vs KALE

Nutrition comparison per 100 g serving

Ad 468x60

BABY SPINACH wins in 10 out of 14 nutrient categories

BABY SPINACH: 10 vs KALE: 3 (1 ties)

Overview

Nutrient	BABY SPINACH	KALE	Winner
Calories	24 cal	47 cal
Protein	2.4 g	4.7 g
Carbs	3.5 g	8.2 g
Fat	0 g	1.2 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	KALE
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	263.5 UG	0 UG

Mineral	BABY SPINACH	KALE
Calcium, Ca	71 MG	151 MG
Iron, Fe	1.7 MG	1.2 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	506 MG	491 MG
Sodium, Na	94 MG	35 MG

Ad 728x90