BABY SPINACH vs CHOPPED COLLARDS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 8 out of 14 nutrient categories
BABY SPINACH: 8
vs
CHOPPED COLLARDS: 5
(1 ties)
Overview
| Nutrient | BABY SPINACH | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Calories | 24 cal | 32 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 35.2 MG | |
| Vitamin K (phylloquinone) | 263.5 UG | 437.3 UG |
Minerals
| Mineral | BABY SPINACH | CHOPPED COLLARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 232 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 506 MG | 211 MG | |
| Sodium, Na | 94 MG | 18 MG |