BABY SPINACH SPRING MIX vs SPINACH

Nutrition comparison per 100 g serving

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BABY SPINACH SPRING MIX wins in 6 out of 13 nutrient categories

BABY SPINACH SPRING MIX: 6 vs SPINACH: 3 (4 ties)

Overview

Nutrient	BABY SPINACH SPRING MIX	SPINACH	Winner
Calories	12 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH SPRING MIX	SPINACH
Folate, total	94 UG	0 UG
Vitamin C, total ascorbic acid	21.2 MG	0 MG
Vitamin K (phylloquinone)	103.5 UG	0 UG

Mineral	BABY SPINACH SPRING MIX	SPINACH	Winner
Calcium, Ca	71 MG	94 MG
Iron, Fe	4.2 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	76 MG	76 MG	Tie

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