BABY SPINACH SPRING MIX vs SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 8 out of 13 nutrient categories
BABY SPINACH SPRING MIX: 8
vs
SHREDDED LETTUCE: 2
(3 ties)
Overview
| Nutrient | BABY SPINACH SPRING MIX | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 12 cal | 12 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH SPRING MIX | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH SPRING MIX | SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 4.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 76 MG | 12 MG |