BABY SPINACH vs BROCCOLI & CAULIFLOWER

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 14 nutrient categories

BABY SPINACH: 10 vs BROCCOLI & CAULIFLOWER: 0 (4 ties)

Overview

Nutrient	BABY SPINACH	BROCCOLI & CAULIFLOWER	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	BROCCOLI & CAULIFLOWER
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	263.5 UG	0 UG

Mineral	BABY SPINACH	BROCCOLI & CAULIFLOWER
Calcium, Ca	71 MG	36 MG
Iron, Fe	1.7 MG	1.2 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	506 MG	309 MG
Sodium, Na	94 MG	29 MG

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