BABY SPINACH vs SLICED APPLE & CARAMEL
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 13 out of 14 nutrient categories
BABY SPINACH: 13
vs
SLICED APPLE & CARAMEL: 0
(1 ties)
Overview
| Nutrient | BABY SPINACH | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calories | 24 cal | 128 cal | |
| Protein | 2.4 g | 1.3 g | |
| Carbs | 3.5 g | 29.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 3.1 MG | |
| Vitamin K (phylloquinone) | 263.5 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | SLICED APPLE & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 506 MG | 0 MG | |
| Sodium, Na | 94 MG | 45 MG |