BABY SPINACH vs BEAN DIP TRAY

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 14 nutrient categories

BABY SPINACH: 9 vs BEAN DIP TRAY: 4 (1 ties)

Overview

Nutrient	BABY SPINACH	BEAN DIP TRAY	Winner
Calories	24 cal	129 cal
Protein	2.4 g	5.9 g
Carbs	3.5 g	12.9 g
Fat	0 g	5.9 g
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	BEAN DIP TRAY
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	7.1 MG
Vitamin K (phylloquinone)	263.5 UG	0 UG

Mineral	BABY SPINACH	BEAN DIP TRAY
Calcium, Ca	71 MG	94 MG
Iron, Fe	1.7 MG	0.4 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	506 MG	0 MG
Sodium, Na	94 MG	282 MG

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