BABY SPINACH SPRING MIX vs CELERY HEARTS

Nutrition comparison per 100 g serving

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BABY SPINACH SPRING MIX wins in 8 out of 13 nutrient categories

BABY SPINACH SPRING MIX: 8 vs CELERY HEARTS: 3 (2 ties)

Overview

Nutrient	BABY SPINACH SPRING MIX	CELERY HEARTS	Winner
Calories	12 cal	18 cal
Protein	2.4 g	0.9 g
Carbs	5.9 g	2.7 g
Fat	0 g	0 g	Tie
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH SPRING MIX	CELERY HEARTS
Folate, total	94 UG	36 UG
Vitamin C, total ascorbic acid	21.2 MG	3.3 MG
Vitamin K (phylloquinone)	103.5 UG	0 UG

Mineral	BABY SPINACH SPRING MIX	CELERY HEARTS
Calcium, Ca	71 MG	36 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	0 MG	264 MG
Sodium, Na	76 MG	82 MG

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