BABY SPINACH PRE-WASHED vs LARGE FRUIT TRAY W/O DIP

Nutrition comparison per 100 g serving

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BABY SPINACH PRE-WASHED wins in 11 out of 13 nutrient categories

BABY SPINACH PRE-WASHED: 11 vs LARGE FRUIT TRAY W/O DIP: 0 (2 ties)

Overview

Nutrient	BABY SPINACH PRE-WASHED	LARGE FRUIT TRAY W/O DIP	Winner
Calories	24 cal	40 cal
Protein	2.4 g	1 g
Carbs	3.5 g	11 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH PRE-WASHED	LARGE FRUIT TRAY W/O DIP
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	480 UG	0 UG

Mineral	BABY SPINACH PRE-WASHED	LARGE FRUIT TRAY W/O DIP
Calcium, Ca	94 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	553 MG	140 MG
Sodium, Na	76 MG	0 MG

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