BABY SPINACH LEAVES vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 4 out of 14 nutrient categories

BABY SPINACH LEAVES: 1 vs SPINACH: 4 (9 ties)

Overview

Nutrient	BABY SPINACH LEAVES	SPINACH	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH LEAVES	SPINACH
Folate, total	0 UG	188 UG
Vitamin C, total ascorbic acid	0 MG	28.2 MG
Vitamin K (phylloquinone)	482.4 UG	480 UG

Mineral	BABY SPINACH LEAVES	SPINACH	Winner
Calcium, Ca	94 MG	94 MG	Tie
Iron, Fe	2.7 MG	3.2 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	553 MG	553 MG	Tie
Sodium, Na	76 MG	76 MG	Tie

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