BABY SPINACH & KALE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 6 out of 10 nutrient categories
BABY SPINACH & KALE: 6
vs
BROCCOLI FLORETS: 2
(2 ties)
Overview
| Nutrient | BABY SPINACH & KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 5.9 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 85.7 MG |
Minerals
| Mineral | BABY SPINACH & KALE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 59 MG | 33 MG |