BABY SPINACH & KALE vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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BABY SPINACH & KALE wins in 6 out of 11 nutrient categories
BABY SPINACH & KALE: 6
vs
CANTALOUPE CHUNKS: 2
(3 ties)
Overview
| Nutrient | BABY SPINACH & KALE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & KALE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.6 MG | 0 MG |
Minerals
| Mineral | BABY SPINACH & KALE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 59 MG | 18 MG |