BABY SPINACH GARLIC vs 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BABY SPINACH GARLIC wins in 5 out of 10 nutrient categories
BABY SPINACH GARLIC: 5
vs
7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | BABY SPINACH GARLIC | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 6.5 g | 13.9 g | |
| Carbs | 45.2 g | 47.2 g | |
| Fat | 6.5 g | 2.8 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH GARLIC | 7 SPROUTED REDUCED SODIUM WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 532 MG | 236 MG |