BABY SPINACH & ARUGULA vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA wins in 7 out of 11 nutrient categories
BABY SPINACH & ARUGULA: 7
vs
RED APPLE SLICES: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH & ARUGULA | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 32 cal | 49 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 3.5 g | 14.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & ARUGULA | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 138 MG |
Minerals
| Mineral | BABY SPINACH & ARUGULA | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 465 MG | 99 MG | |
| Sodium, Na | 53 MG | 0 MG |