BABY SPINACH vs CHOPPED KALE

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 10 out of 13 nutrient categories

BABY SPINACH: 10 vs CHOPPED KALE: 1 (2 ties)

Overview

Nutrient	BABY SPINACH	CHOPPED KALE	Winner
Calories	24 cal	29 cal
Protein	2.4 g	2.3 g
Carbs	3.5 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	CHOPPED KALE
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	480 UG	0 UG

Mineral	BABY SPINACH	CHOPPED KALE
Calcium, Ca	94 MG	138 MG
Iron, Fe	3.2 MG	0.9 MG
Potassium, K	553 MG	333 MG
Sodium, Na	76 MG	17 MG

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