BABY SPINACH vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BABY SPINACH wins in 9 out of 13 nutrient categories

BABY SPINACH: 9 vs BROCCOLI FLORETS: 1 (3 ties)

Overview

Nutrient	BABY SPINACH	BROCCOLI FLORETS	Winner
Calories	24 cal	35 cal
Protein	2.4 g	3.5 g
Carbs	3.5 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	BROCCOLI FLORETS
Folate, total	188 UG	0 UG
Vitamin C, total ascorbic acid	28.2 MG	0 MG
Vitamin K (phylloquinone)	480 UG	0 UG

Mineral	BABY SPINACH	BROCCOLI FLORETS
Calcium, Ca	94 MG	47 MG
Iron, Fe	3.2 MG	1.2 MG
Potassium, K	553 MG	329 MG
Sodium, Na	76 MG	29 MG

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