BABY SPINACH vs MAPLE BOURBON MINI SWEET POTATOES
Nutrition comparison per 100 g serving
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MAPLE BOURBON MINI SWEET POTATOES wins in 5 out of 10 nutrient categories
BABY SPINACH: 3
vs
MAPLE BOURBON MINI SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | BABY SPINACH | MAPLE BOURBON MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | MAPLE BOURBON MINI SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 76 MG | 200 MG |