BABY SPINACH vs AMERICAN BLEND

Nutrition comparison per 100 g serving

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AMERICAN BLEND wins in 4 out of 10 nutrient categories

BABY SPINACH: 3 vs AMERICAN BLEND: 4 (3 ties)

Overview

Nutrient	BABY SPINACH	AMERICAN BLEND	Winner
Calories	24 cal	18 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY SPINACH	AMERICAN BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	BABY SPINACH	AMERICAN BLEND
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	76 MG	18 MG

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